3 rounds of:
5 Deadlifts, 315 lbs
7 Dumbbell Thrusters, 50 lbs
9 Dumbbell Box Step Overs, 50 lbs, 24 in
12 Handstand Push-ups
15 Assault Bike Calories
18 Wall Balls, 20 lbs, 11 ft
36 Double Unders
3 rounds of:
5 Deadlifts, 315 lbs
7 Dumbbell Thrusters, 50 lbs
9 Dumbbell Box Step Overs, 50 lbs, 24 in
12 Handstand Push-ups
15 Assault Bike Calories
18 Wall Balls, 20 lbs, 11 ft
36 Double Unders
November 19, 2019 1:13 AM
21 mins 10 secs | Rx'd
205th WOD
Result
Result
21 mins 10 secs | Rx'dStats
WOD Count
205th
Level
-
Avg Power Output
≈ 76.8 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
205th
Level
-
Avg Power Output
≈ 76.8 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
900 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,643 Reps (+45)Milestone 1,400
Deadlift
1,109 Reps (+15)Milestone 8,000
Double Under
7,144 Reps (+108)Milestone 1,050
Handstand Push-up
920 Reps (+36)Milestone 9,000
Jump Rope
7,354 Reps (+108)Milestone 5,000
Squat
4,172 Reps (+75)Milestone 500
Thruster
454 Reps (+21)Milestone 2,000
Wall Ball
1,975 Reps (+54)Milestone 600
Box Set Up
515 Reps (+27)History (1)
History (1)
