November 19, 2019
Workout Level
NA
3 RFT: Deadlifts, Dumbbell Thrusters, Dumbbell Box Step Overs and 4 more : 21 mins 10 secs | Rx'd

3 rounds of: 5 Deadlifts, 315 lbs 7 Dumbbell Thrusters, 50 lbs 9 Dumbbell Box Step Overs, 50 lbs, 24 in 12 Handstand Push-ups 15 Assault Bike Calories 18 Wall Balls, 20 lbs, 11 ft 36 Double Unders

Stats
  • ≈ 76.8 (ft*lbs)/sec avg power output
Comments

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