Anthony Kious Anthony Kious

11-22-2019 3:37 PM

11-22-2019 3:37 PM


Back Squat 20-15-10-8-5-8-10-15-20-30-30-15-15-10-10-5-3-20 Back Squat 20-15-10-8-5-8-10-15-20-30-30-15-15-10-10-5-3-20

Sets


20 Back Squats | 185 lbs

Level 24


15 Back Squats | 275 lbs

Level 75


10 Back Squats | 365 lbs

Level 98


8 Back Squats | 405 lbs

Level 99


5 Back Squats | 465 lbs

Level 100


8 Back Squats | 405 lbs

Level 99


10 Back Squats | 365 lbs

Level 98


15 Back Squats | 275 lbs

Level 75


20 Back Squats | 225 lbs

Level 47


30 Back Squats | 185 lbs

Level 24


30 Back Squats | 135 lbs

Level 8


15 Back Squats | 315 lbs

Level 90


15 Back Squats | 315 lbs

Level 90


10 Back Squats | 405 lbs

Level 99


10 Back Squats | 405 lbs

Level 99


5 Back Squats | 495 lbs

Level 100


3 Back Squats | 585 lbs

Level 100


20 Back Squats | 225 lbs

Level 47


Sets


20 Back Squats | 185 lbs

Level 24


15 Back Squats | 275 lbs

Level 75


10 Back Squats | 365 lbs

Level 98


8 Back Squats | 405 lbs

Level 99


5 Back Squats | 465 lbs

Level 100


8 Back Squats | 405 lbs

Level 99


10 Back Squats | 365 lbs

Level 98


15 Back Squats | 275 lbs

Level 75


20 Back Squats | 225 lbs

Level 47


30 Back Squats | 185 lbs

Level 24


30 Back Squats | 135 lbs

Level 8


15 Back Squats | 315 lbs

Level 90


15 Back Squats | 315 lbs

Level 90


10 Back Squats | 405 lbs

Level 99


10 Back Squats | 405 lbs

Level 99


5 Back Squats | 495 lbs

Level 100


3 Back Squats | 585 lbs

Level 100


20 Back Squats | 225 lbs

Level 47


Result

68435 lbs | 185 lbs, 275 lbs, 365 lbs, 405 lbs, 465 lbs, 405 lbs, 365 lbs, 275 lbs, 225 lbs, 185 lbs, 135 lbs, 315 lbs, 315 lbs, 405 lbs, 405 lbs, 495 lbs, 585 lbs, and 225 lbs | Rx'd

Result

68435 lbs | 185 lbs, 275 lbs, 365 lbs, 405 lbs, 465 lbs, 405 lbs, 365 lbs, 275 lbs, 225 lbs, 185 lbs, 135 lbs, 315 lbs, 315 lbs, 405 lbs, 405 lbs, 495 lbs, 585 lbs, and 225 lbs | Rx'd

Notes

All squats with booty bands on

Notes

All squats with booty bands on

Community

Community


Stats

WOD Count

97th

Level

-

Work Performed

204,783 ft*lbs

Training Days

41 (2024)

History

1

Back Squat PR

8 @ 405 lbs 💣

Back Squat PR

20 @ 225 lbs 💣

Back Squat PR

30 @ 185 lbs 💣

Back Squat PR

15 @ 315 lbs 💣

Back Squat PR

5 @ 495 lbs 💣

Back Squat PR

3 @ 585 lbs 💣

Stats

WOD Count

97th

Level

-

Work Performed

204,783 ft*lbs

Training Days

41 (2024)

History

1

Back Squat PR

8 @ 405 lbs 💣

Back Squat PR

20 @ 225 lbs 💣

Back Squat PR

30 @ 185 lbs 💣

Back Squat PR

15 @ 315 lbs 💣

Back Squat PR

5 @ 495 lbs 💣

Back Squat PR

3 @ 585 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Milestone Reached

Legend

400 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,140 Reps (+249)

Milestone 500

Back Squat

483 Reps (+249)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Anthony Kious. start your free trial
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