btwb

John Jackovin John Jackovin

10-20-2013 1:22 PM

Walsh Walsh

4 rounds of:
22 Burpee Pull Ups
22 Back Squats, 185 lbs
Run (bumper plate), 45 lbs, 200 m

Result

41 mins 50 secs | Rx'd

Result

41 mins 50 secs | Rx'd

Community

Stats

WOD Count

143rd

Level

Avg Power Output

≈ 69.0 (ft*lbs)/sec

Training Days

38 (2024)

History

Stats

WOD Count

143rd

Level

Avg Power Output

≈ 69.0 (ft*lbs)/sec

Training Days

38 (2024)

History

Achievements

Milestone Reached

Back Squat

700 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 70,000

Run

61,252 Meters (+800)

Milestone 1,500

Burpee

1,417 Reps (+88)

Milestone 2,000

Pull-up

1,944 Reps (+88)

Milestone 5,000

Squat

4,742 Reps (+88)

Milestone 900

Back Squat

710 Reps (+88)

History (1)

Walsh

4 rounds of:
22 Burpee Pull Ups
22 Back Squats, 185 lbs
Run (bumper plate), 45 lbs, 200 m

Result

41 mins 50 secs | Rx'd 41 mins 50 secs | Rx'd

Level 69 Level 69 143rd WOD 143rd WOD

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