Sets
5 Push Jerks, 55% 1RM | 65 lbs
5 Push Jerks, 65% 1RM | 75 lbs
10 Push Jerks, 75% 1RM | 90 lbs
Sets
5 Push Jerks, 55% 1RM | 65 lbs
5 Push Jerks, 65% 1RM | 75 lbs
10 Push Jerks, 75% 1RM | 90 lbs
November 25, 2019 7:11 AM
Completed | 65 lbs, 75 lbs, and 90 lbs | Rx'd
780th WOD
Result
Result
Completed | 65 lbs, 75 lbs, and 90 lbs | Rx'dStats
WOD Count
780th
Level
-
Work Performed
3,001 ft*lbs
Training Days
144 (2024)
History
1
Stats
WOD Count
780th
Level
-
Work Performed
3,001 ft*lbs
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Shoulder-to-Overhead
4,516 Reps (+20)Milestone 1,300
Jerk
1,247 Reps (+20)History (1)
History (1)
