5 rounds of:
10 Clean & Jerks, 60% 1RM | 60 kg
30 Assault Bike Calories
5 rounds of:
10 Clean & Jerks, 60% 1RM | 60 kg
30 Assault Bike Calories
November 25, 2019 7:36 PM
28 mins 15 secs | Rx'd
913th WOD
Result
Result
28 mins 15 secs | Rx'dStats
WOD Count
913th
Level
-
Avg Power Output
3.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
913th
Level
-
Avg Power Output
3.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
2,700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,993 Reps (+150)Milestone 3,750
Clean
3,678 Reps (+50)Milestone 1,650
Clean & Jerk
1,588 Reps (+50)Milestone 2,900
Jerk
2,718 Reps (+50)Milestone 5,000
Shoulder-to-Overhead
4,978 Reps (+50)History (1)
History (1)
