November 25, 2019
Workout Level
NA
5 RFT: Clean & Jerks and Assault Bike Calories : 28 mins 15 secs | Rx'd

5 rounds of: 10 Clean & Jerks, 60% 1RM | 60 kg 30 Assault Bike Calories

Stats
  • 3.0 (ft*lbs)/sec avg power output
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