50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
5 Wall Balls, 20 lbs
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
5 Wall Balls, 20 lbs
November 26, 2019 3:49 PM
30 mins | Rx'd
Level 52
149th WOD
Result
Result
30 mins | Rx'dStats
WOD Count
149th
Level
52
Avg Power Output
39.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
149th
Level
52
Avg Power Output
39.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
300 Reps
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 15,250
Box Jump
15,182 Reps (+50)Milestone 500
Kettlebell Swing
358 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
335 Reps (+50)Milestone 1,000
Pull-up
517 Reps (+50)Milestone 300
Push Press
186 Reps (+50)Milestone 750
Shoulder-to-Overhead
564 Reps (+50)Milestone 7,500
Squat
5,155 Reps (+5)Milestone 500
Wall Ball
456 Reps (+5)History (1)
History (1)
