Anthony Kious Anthony Kious

11-29-2019 11:37 AM

11-29-2019 11:37 AM

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FT: Wall Walks, Back Squats, Wall Walks and 17 more FT: Wall Walks, Back Squats, Wall Walks and 17 more

2 Wall Walks
10 Back Squats, 135 lbs
2 Wall Walks
8 Back Squats, 135 lbs
2 Wall Walks
6 Back Squats, 135 lbs
2 Wall Walks
4 Back Squats, 135 lbs
2 Wall Walks
2 Back Squats, 135 lbs
Rest 3 mins
2 Wall Walks
2 Back Squats, 135 lbs
2 Wall Walks
4 Back Squats, 135 lbs
2 Wall Walks
6 Back Squats, 135 lbs
2 Wall Walks
8 Back Squats, 135 lbs
2 Wall Walks
10 Back Squats, 135 lbs

2 Wall Walks
10 Back Squats, 135 lbs
2 Wall Walks
8 Back Squats, 135 lbs
2 Wall Walks
6 Back Squats, 135 lbs
2 Wall Walks
4 Back Squats, 135 lbs
2 Wall Walks
2 Back Squats, 135 lbs
Rest 3 mins
2 Wall Walks
2 Back Squats, 135 lbs
2 Wall Walks
4 Back Squats, 135 lbs
2 Wall Walks
6 Back Squats, 135 lbs
2 Wall Walks
8 Back Squats, 135 lbs
2 Wall Walks
10 Back Squats, 135 lbs

Result

12 mins 40 secs | Rx'd

Result

12 mins 40 secs | Rx'd

Community

Community

Stats

WOD Count

105th

Level

-

Avg Power Output

≈ 45.4 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

105th

Level

-

Avg Power Output

≈ 45.4 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,200 Reps (+60)

Milestone 700

Back Squat

543 Reps (+60)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Anthony Kious. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Anthony Kious. start your free trial