30 Box Jump Overs, 24 in
30 Dumbbell Clean & Jerks, 50 lbs
30 Box Jump Overs, 24 in
30 Box Jump Overs, 24 in
30 Dumbbell Clean & Jerks, 50 lbs
30 Box Jump Overs, 24 in
December 3, 2019 12:50 PM
5 mins 21 secs | Rx'd
209th WOD
Result
Result
5 mins 21 secs | Rx'dStats
WOD Count
209th
Level
-
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,653 Reps (+60)Milestone 1,500
Clean
1,185 Reps (+30)Milestone 450
Clean & Jerk
404 Reps (+30)Milestone 1,000
Shoulder-to-Overhead
932 Reps (+30)Milestone 700
Jerk
573 Reps (+30)History (1)
History (1)
