December 03, 2019
Workout Level
NA
FT: Box Jump Overs, Dumbbell Clean & Jerks and Box Jump Overs : 5 mins 21 secs | Rx'd

30 Box Jump Overs, 24 in 30 Dumbbell Clean & Jerks, 50 lbs 30 Box Jump Overs, 24 in

Stats
  • ≈ 72.9 (ft*lbs)/sec avg power output
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