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Austin Stacy Austin Stacy

12-04-2019 9:55 PM

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SQT SQT

3 rounds of:
10 Ground-to-Overheads, 95 lbs
Shuttle Run, 200 yd

Result

9 mins 30 secs | Rx'd

Result

9 mins 30 secs | Rx'd

Notes

The sprints in this workout were killer. I also did this in a downpour.

Notes

The sprints in this workout were killer. I also did this in a downpour.

Community

Stats

WOD Count

52nd

Level

-

Training Days

17 (2024)

History

1

Stats

WOD Count

52nd

Level

24

Training Days

17 (2024)

History

1

Movement Progress

Milestone 30,000

Run

24,137 Meters (+549)

History (1)

SQT

3 rounds of:
10 Ground-to-Overheads, 95 lbs
Shuttle Run, 200 yd

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd

Level 24 Level 24 52nd WOD 52nd WOD

1 / 1

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