btwb

12-11-2019 5:35 PM

21-15-9: Overhead Plate Lunges, Pull-ups and Handstand Push-ups 21-15-9: Overhead Plate Lunges, Pull-ups and Handstand Push-ups

21-15-9 reps of:
Overhead Plate Lunge, 45 lbs
Ring Row
Wall Walk

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

25th

Training Days

11 (2024)

History

Stats

WOD Count

25th

Level

Training Days

11 (2024)

History

Movement Progress

Milestone 50

Ring Row

45 Reps (+45)

Milestone 100

Lunge

45 Reps (+45)

History (1)

21-15-9: Overhead Plate Lunges, Pull-ups and Handstand Push-ups

21-15-9 reps of:
Overhead Plate Lunge, 45 lbs
Ring Row
Wall Walk

Result

Completed | Not Rx'd Completed | Not Rx'd

25th WOD 25th WOD

1 / 1

0 Comments

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