Sets : rest 2:30
2 Front Squats, 90% 1RM | 267.5 lbs
2 Front Squats, 90% 1RM | 267.5 lbs
2 Front Squats, 90% 1RM | 267.5 lbs
2 Front Squats, 90% 1RM | 267.5 lbs
Sets : rest 2:30
2 Front Squats, 90% 1RM | 267.5 lbs
2 Front Squats, 90% 1RM | 267.5 lbs
2 Front Squats, 90% 1RM | 267.5 lbs
2 Front Squats, 90% 1RM | 267.5 lbs
December 12, 2019 12:36 AM
Completed | 267.5 lbs, 267.5 lbs, 267.5 lbs, and 267.5 lbs | Rx'd
315th WOD
Result
Result
Completed | 267.5 lbs, 267.5 lbs, 267.5 lbs, and 267.5 lbs | Rx'dStats
WOD Count
315th
Level
-
Work Performed
5,544 ft*lbs
Training Days
160 (2024)
History
1
Stats
WOD Count
315th
Level
-
Work Performed
5,544 ft*lbs
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,198 Reps (+8)Milestone 500
Front Squat
499 Reps (+8)History (1)
History (1)
