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12-11-2019 11:43 AM

12-11-2019 11:43 AM

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10 rounds of:
Run, 150 m
7 Chest-to-bar Pull-ups
7 Front Squats, 95 lbs
7 Handstand Push-ups

10 rounds of:
Run, 150 m
7 Chest-to-bar Pull-ups
7 Front Squats, 95 lbs
7 Handstand Push-ups

Result

26 mins 46 secs | Rx'd

Result

26 mins 46 secs | Rx'd

Community

Community

Stats

WOD Count

59th

Level

91

Training Days

27 (2024)

History

1

Stats

WOD Count

59th

Level

91

Training Days

27 (2024)

History

1

Achievements

Achievements

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 15,000

Run

13,309 Meters (+1,500)

Milestone 500

Pull-up

395 Reps (+70)

Milestone 150

Handstand Push-up

108 Reps (+70)

Milestone 1,500

Squat

1,281 Reps (+70)

Milestone 100

Front Squat

70 Reps (+70)

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Niki Prekas. start your free trial