2 rounds, 1 min per station:
Knees-to-elbow | 16 and 17
Front Scale | 45 and 47
Good Morning, 25 lbs | 31 and 28
Back Scale | 57 and 45
Dumbbell Shoulder Press | 20 and 16
Shoulder Press Isometric Hold | 50 and 53
AbMat Sit-up | 30 and 25
Plank Hold | 30 and 28
2 rounds, 1 min per station:
Knees-to-elbow | 16 and 17
Front Scale | 45 and 47
Good Morning, 25 lbs | 31 and 28
Back Scale | 57 and 45
Dumbbell Shoulder Press | 20 and 16
Shoulder Press Isometric Hold | 50 and 53
AbMat Sit-up | 30 and 25
Plank Hold | 30 and 28
December 19, 2019 10:48 PM
538 reps | 279 and 259 reps | Not Rx'd
52nd WOD
Result
Result
538 reps | 279 and 259 reps | Not Rx'dStats
WOD Count
52nd
Level
-
Training Days
39 (2024)
History
1
Stats
WOD Count
52nd
Level
-
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
211 Reps (+55)Milestone 50
Knees-to-Elbows
33 Reps (+33)Milestone 600,000
Bodyweight Core Hold
300,000 Mins (+0)Milestone 750
Shoulder-to-Overhead
575 Reps (+36)Milestone 500
Shoulder Press
371 Reps (+36)History (1)
History (1)
