50 Wall Balls, 14 lbs
40 Russian Kettlebell Swings, 53 lbs
30 Sandbag Over Shoulders, 40 lbs
20 Push Press, 65 lbs
10 Thrusters, 65 lbs
20 Push Press, 65 lbs
30 Sandbag Over Shoulders, 40 lbs
40 Russian Kettlebell Swings, 53 lbs
50 Wall Balls, 14 lbs
50 Wall Balls, 14 lbs
40 Russian Kettlebell Swings, 53 lbs
30 Sandbag Over Shoulders, 40 lbs
20 Push Press, 65 lbs
10 Thrusters, 65 lbs
20 Push Press, 65 lbs
30 Sandbag Over Shoulders, 40 lbs
40 Russian Kettlebell Swings, 53 lbs
50 Wall Balls, 14 lbs
December 24, 2019 11:39 AM
16 mins 45 secs | Rx'd
1048th WOD
Result
Result
16 mins 45 secs | Rx'dStats
WOD Count
1048th
Level
-
Training Days
159 (2024)
History
1
Stats
WOD Count
1048th
Level
-
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 6,750
Kettlebell Swing
6,568 Reps (+80)Milestone 2,500
Push Press
2,361 Reps (+40)Milestone 4,250
Shoulder-to-Overhead
4,121 Reps (+40)Milestone 35,000
Squat
33,770 Reps (+110)Milestone 3,250
Thruster
3,131 Reps (+10)Milestone 8,500
Wall Ball
8,195 Reps (+100)History (1)
History (1)
