Steve Shier Steve Shier

01-15-2020 6:14 AM

01-15-2020 6:14 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 1 Pull-up | 751 reps | Rx'd

Result

25 rounds + 1 Pull-up | 751 reps | Rx'd

Community

Community


Stats

WOD Count

164th

Level

94

Avg Power Output

169.6 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

164th

Level

94

Avg Power Output

169.6 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

775 Reps (+126)

Milestone 1,250

Push-up

1,101 Reps (+250)

Milestone 1,000

Air Squat

777 Reps (+375)

Milestone 5,000

Squat

2,573 Reps (+375)

History (1)

History (1)

0 Comments

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