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01-21-2020 5:56 PM

01-21-2020 5:56 PM

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Back Squat : 8x1 at 95% 1RM Back Squat : 8x1 at 95% 1RM

Sets
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs

Sets
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs
1 Back Squat, 95% 1RM | 170 lbs

Result

Completed | 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Result

Completed | 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Community

Community

Stats

WOD Count

626th

Level

-

Work Performed

3,675 ft*lbs

Training Days

14 (2024)

History

1

Stats

WOD Count

626th

Level

-

Work Performed

3,675 ft*lbs

Training Days

14 (2024)

History

1

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,840 Reps (+8)

Milestone 900

Back Squat

782 Reps (+8)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. start your free trial