3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 24, 24, and 24
Push Press, 75 lbs | 24, 22, and 22
Row (calories) | 20, 18, and 19
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 24, 24, and 24
Push Press, 75 lbs | 24, 22, and 22
Row (calories) | 20, 18, and 19
Rest 1 min
February 4, 2020 9:00 PM
317 reps | 108, 104, and 105 reps | Rx'd
Level 79
1592nd WOD
Result
Result
317 reps | 108, 104, and 105 reps | Rx'dStats
WOD Count
1592nd
Level
79
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1592nd
Level
79
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,517 Reps (+57)Milestone 6,750
Box Jump
6,640 Reps (+72)Milestone 25,000
Squat
24,567 Reps (+60)Milestone 6,000
Wall Ball
5,568 Reps (+60)Milestone 5,750
Shoulder-to-Overhead
5,572 Reps (+68)Milestone 1,700
Push Press
1,696 Reps (+68)Milestone 1,050
Sumo Deadlift High Pull
980 Reps (+60)History (1)
History (1)
