3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 13, 13, and 14
Sumo Deadlift High Pull, 75 lbs | 13, 13, and 14
Box Jump, 20 in | 13, 13, and 14
Push Press, 75 lbs | 13, 13, and 14
Row (calories) | 14, 14, and 20
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 13, 13, and 14
Sumo Deadlift High Pull, 75 lbs | 13, 13, and 14
Box Jump, 20 in | 13, 13, and 14
Push Press, 75 lbs | 13, 13, and 14
Row (calories) | 14, 14, and 20
Rest 1 min
February 4, 2020 9:49 PM
208 reps | 66, 66, and 76 reps | Rx'd
Level 23
142nd WOD
Result
Result
208 reps | 66, 66, and 76 reps | Rx'dStats
WOD Count
142nd
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
142nd
Level
23
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
558 Reps (+48)Milestone 1,250
Box Jump
1,033 Reps (+40)Milestone 5,000
Squat
3,276 Reps (+40)Milestone 1,500
Wall Ball
1,138 Reps (+40)Milestone 750
Shoulder-to-Overhead
653 Reps (+40)Milestone 300
Push Press
168 Reps (+40)Milestone 450
Sumo Deadlift High Pull
384 Reps (+40)History (1)
History (1)
