Ronda Sink Ronda Sink

02-10-2020 1:46 AM

02-10-2020 1:46 AM


Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

8 mins 4 secs | Rx'd

Result

8 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

649th

Level

64

Avg Power Output

70.5 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

649th

Level

64

Avg Power Output

70.5 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,943 Reps (+45)

Milestone 10,000

Squat

9,402 Reps (+45)

Milestone 700

Overhead Squat

577 Reps (+45)

History (1)

History (1)

0 Comments

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