6 rounds, 1 min per station:
Box Jump, 20 in | 20, 20, 20, 20, 22, and 23
Dumbbell Thruster, 30 lbs | 15, 20, 15, 20, 15, and 15
Row Calorie | 16, 16, 15, 16, 17, and 16
Rest 1 min
6 rounds, 1 min per station:
Box Jump, 20 in | 20, 20, 20, 20, 22, and 23
Dumbbell Thruster, 30 lbs | 15, 20, 15, 20, 15, and 15
Row Calorie | 16, 16, 15, 16, 17, and 16
Rest 1 min
February 11, 2020 11:15 PM
321 reps | 51, 56, 50, 56, 54, and 54 reps | Rx'd
Level 97
768th WOD
Result
Result
321 reps | 51, 56, 50, 56, 54, and 54 reps | Rx'dNotes
Thrusters sucked ass!
Notes
Thrusters sucked ass!
Stats
WOD Count
768th
Level
97
Training Days
23 (2024)
History
1
Stats
WOD Count
768th
Level
97
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,490 Reps (+96)Milestone 3,250
Box Jump
3,181 Reps (+125)Milestone 15,000
Squat
12,955 Reps (+100)Milestone 2,500
Thruster
2,273 Reps (+100)History (1)
History (1)
