Nick Ryan Nick Ryan

02-14-2020 5:43 PM

02-14-2020 5:43 PM


Front Squat : 2 @ 80%, 2 @ 80%, 2 @ 80%, 2 @ 85%, 2 @ 85% Front Squat : 2 @ 80%, 2 @ 80%, 2 @ 80%, 2 @ 85%, 2 @ 85%

Sets
2 Front Squats, 80% 1RM | 110 kg
2 Front Squats, 80% 1RM | 110 kg
2 Front Squats, 80% 1RM | 110 kg
2 Front Squats, 85% 1RM | 120 kg
2 Front Squats, 85% 1RM | 120 kg

Sets
2 Front Squats, 80% 1RM | 110 kg
2 Front Squats, 80% 1RM | 110 kg
2 Front Squats, 80% 1RM | 110 kg
2 Front Squats, 85% 1RM | 120 kg
2 Front Squats, 85% 1RM | 120 kg

Result

Completed | 110 kg, 110 kg, 110 kg, 120 kg, and 120 kg | Rx'd

Result

Completed | 110 kg, 110 kg, 110 kg, 120 kg, and 120 kg | Rx'd

Community

Community


Stats

WOD Count

2086th

Level

-

Work Performed

6,659 ft*lbs

Training Days

32 (2024)

History

1

Stats

WOD Count

2086th

Level

-

Work Performed

6,659 ft*lbs

Training Days

32 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,474 Reps (+10)

Milestone 2,700

Front Squat

2,535 Reps (+10)

History (1)

History (1)

0 Comments

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