Ryan McKenzie Ryan McKenzie

02-13-2020 5:44 PM

02-13-2020 5:44 PM


4 RFT: 400 m and Double Unders 4 RFT: 400 m and Double Unders

4 rounds of:
Run, 400 m
40 Double Unders

4 rounds of:
Run, 400 m
40 Double Unders

Result

11 mins 34 secs | Rx'd

Result

11 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

2056th

Level

-

Avg Power Output

87.8 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

2056th

Level

-

Avg Power Output

87.8 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

710,000 Meters

Milestone Reached

Jump Rope

43,000 Reps

Movement Progress

Movement Progress

Milestone 730,000

Run

710,624 Meters (+1,600)

Milestone 45,000

Jump Rope

43,068 Reps (+160)

Milestone 44,000

Double Under

43,068 Reps (+160)

History (1)

History (1)

0 Comments

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