3 rounds of:
Row, 500 m
12 Handstand Push-ups
50 Double Unders
12 Hang Power Snatches, 95 lbs
3 rounds of:
Row, 500 m
12 Handstand Push-ups
50 Double Unders
12 Hang Power Snatches, 95 lbs
Result
Result
15 mins 4 secs | Rx'dStats
WOD Count
2057th
Level
-
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
2057th
Level
-
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
6,300 Reps
Milestone Reached
Power Snatch
2,750 Reps
Movement Progress
Movement Progress
Milestone 150,000
Row
143,209 Meters (+1,500)Milestone 45,000
Jump Rope
43,218 Reps (+150)Milestone 44,000
Double Under
43,218 Reps (+150)Milestone 6,450
Handstand Push-up
6,302 Reps (+36)Milestone 5,800
Snatch
5,457 Reps (+36)Milestone 3,000
Power Snatch
2,783 Reps (+36)History (1)
History (1)