Ryan McKenzie Ryan McKenzie

02-14-2020 3:44 PM

02-14-2020 3:44 PM


3 RFT: Rows, Handstand Push-ups, Double Unders and Hang Power Snatches 3 RFT: Rows, Handstand Push-ups, Double Unders and Hang Power Snatches

3 rounds of:
Row, 500 m
12 Handstand Push-ups
50 Double Unders
12 Hang Power Snatches, 95 lbs

3 rounds of:
Row, 500 m
12 Handstand Push-ups
50 Double Unders
12 Hang Power Snatches, 95 lbs

Result

15 mins 4 secs | Rx'd

Result

15 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

2057th

Level

-

Avg Power Output

104.2 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

2057th

Level

-

Avg Power Output

104.2 (ft*lbs)/sec

Training Days

31 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

6,300 Reps

Milestone Reached

Power Snatch

2,750 Reps

Movement Progress

Movement Progress

Milestone 150,000

Row

143,209 Meters (+1,500)

Milestone 45,000

Jump Rope

43,218 Reps (+150)

Milestone 44,000

Double Under

43,218 Reps (+150)

Milestone 6,450

Handstand Push-up

6,302 Reps (+36)

Milestone 5,800

Snatch

5,457 Reps (+36)

Milestone 3,000

Power Snatch

2,783 Reps (+36)

History (1)

History (1)

0 Comments

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