Nick Ryan Nick Ryan

02-17-2020 11:06 PM

02-17-2020 11:06 PM


Back Squat : 4x3 at 85% 1RM Back Squat : 4x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 145 kg
3 Back Squats, 85% 1RM | 145 kg
3 Back Squats, 85% 1RM | 145 kg
3 Back Squats, 85% 1RM | 145 kg

Sets
3 Back Squats, 85% 1RM | 145 kg
3 Back Squats, 85% 1RM | 145 kg
3 Back Squats, 85% 1RM | 145 kg
3 Back Squats, 85% 1RM | 145 kg

Result

Completed | 145 kg, 145 kg, 145 kg, and 145 kg | Rx'd

Result

Completed | 145 kg, 145 kg, 145 kg, and 145 kg | Rx'd

Community

Community


Stats

WOD Count

2088th

Level

-

Work Performed

9,377 ft*lbs

Training Days

33 (2024)

History

1

Stats

WOD Count

2088th

Level

-

Work Performed

9,377 ft*lbs

Training Days

33 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,636 Reps (+12)

Milestone 2,100

Back Squat

1,963 Reps (+12)

History (1)

History (1)

0 Comments

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