Nick Ryan Nick Ryan

02-19-2020 6:58 PM

02-19-2020 6:58 PM


3 RFT: Ski Erg Calories, Toes-to-bars, and Rope Climbs 3 RFT: Ski Erg Calories, Toes-to-bars, and Rope Climbs

3 rounds of:
15 Ski Erg Calories
10 Toes-to-bars
1 Rope Climb

3 rounds of:
15 Ski Erg Calories
10 Toes-to-bars
1 Rope Climb

Result

5 mins 30 secs | Rx'd

Result

5 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

2095th

Level

-

Avg Power Output

88.4 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

2095th

Level

-

Avg Power Output

88.4 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Milestone Reached

Rope Climb

650 Reps

Movement Progress

Movement Progress

Milestone 750

Ski Erg Calories

570 Reps (+45)

Milestone 5,000

Toes-to-Bar

4,857 Reps (+30)

Milestone 700

Rope Climb

651 Reps (+3)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Ryan. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Ryan.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Ryan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Ryan. start your free trial