Every 1 min for 12 mins, alternating between:
10 Assault Bike Calories
10 Burpees
Every 1 min for 12 mins, alternating between:
10 Assault Bike Calories
10 Burpees
February 18, 2020 9:05 AM
Completed | Rx'd
2063rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2063rd
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
2063rd
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,500
Bike Calories
18,290 Reps (+60)Milestone 10,000
Burpee
9,730 Reps (+60)History (1)
History (1)
