Nick Ryan Nick Ryan

02-20-2020 6:51 PM

02-20-2020 6:51 PM


4x AMRAP 2 mins: Deadlifts, Handstand Push-ups, and Max Reps Double Unders 4x AMRAP 2 mins: Deadlifts, Handstand Push-ups, and Max Reps Double Unders

4x 2:00 AMRAP:
6 Deadlifts, 100 kg
6 Handstand Push-ups
150 Max Reps Double Unders
Resting 1 min between each AMRAP.

4x 2:00 AMRAP:
6 Deadlifts, 100 kg
6 Handstand Push-ups
150 Max Reps Double Unders
Resting 1 min between each AMRAP.

Result

9.131 rounds | Rx'd

Result

9.131 rounds | Rx'd

Community

Community


Stats

WOD Count

2098th

Level

-

Avg Power Output

≈ 78.9 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

2098th

Level

-

Avg Power Output

≈ 78.9 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 4,500

Handstand Push-up

4,411 Reps (+48)

Milestone 5,000

Deadlift

4,924 Reps (+48)

History (1)

History (1)

0 Comments

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