Row, 1000 m
10 Single Arm Dumbbell Push Jerks, 50 lbs
25 Air Squats
Row, 750 m
20 Single Arm Dumbbell Push Jerks, 50 lbs
25 Air Squats
Row, 500 m
30 Single Arm Dumbbell Push Jerks, 50 lbs
25 Air Squats
Row, 250 m
40 Single Arm Dumbbell Push Jerks, 50 lbs
25 Air Squats
Row, 1000 m
10 Single Arm Dumbbell Push Jerks, 50 lbs
25 Air Squats
Row, 750 m
20 Single Arm Dumbbell Push Jerks, 50 lbs
25 Air Squats
Row, 500 m
30 Single Arm Dumbbell Push Jerks, 50 lbs
25 Air Squats
Row, 250 m
40 Single Arm Dumbbell Push Jerks, 50 lbs
25 Air Squats
February 19, 2020 1:21 AM
16 mins 47 secs | Rx'd
2065th WOD
Result
Result
16 mins 47 secs | Rx'dStats
WOD Count
2065th
Level
-
Avg Power Output
≈ 116.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
2065th
Level
-
Avg Power Output
≈ 116.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Row
145,709 Meters (+2,500)Milestone 7,000
Air Squat
6,698 Reps (+100)Milestone 30,000
Squat
29,440 Reps (+100)History (1)
History (1)
