24 mins:
Row, 500 m
then in the remaining time, AMRAP of:
8 Bootlegger Burpees, 10 ft
16 Russian Kettlebell Swings, 35 kg
Rest 2 mins
24 mins:
Row, 500 m
then in the remaining time, AMRAP of:
8 Bootlegger Burpees, 10 ft
16 Russian Kettlebell Swings, 35 kg
Rest 2 mins
February 25, 2020 12:44 AM
14 rounds | Rx'd
Level 97
784th WOD
Result
Result
14 rounds | Rx'dNotes
3+15 3+17 3+21 3+19 This looks like it totals 15 so idk if I did 14 or 15 :-/ I confused myself — guess I will find out next time! Also, the kB was the worst part... if I do this again and scale up I should likely wear a belt for the kB swings cause they got super annoyed starting round 3! ALSO, btwb is always entering things WRONG which is annoying and confusing but this was done with a 35 LB KB NOT KG 🙄🙄🙄
Notes
3+15 3+17 3+21 3+19 This looks like it totals 15 so idk if I did 14 or 15 :-/ I confused myself — guess I will find out next time! Also, the kB was the worst part... if I do this again and scale up I should likely wear a belt for the kB swings cause they got super annoyed starting round 3! ALSO, btwb is always entering things WRONG which is annoying and confusing but this was done with a 35 LB KB NOT KG 🙄🙄🙄
Stats
WOD Count
784th
Level
97
Training Days
31 (2024)
History
1
Stats
WOD Count
784th
Level
97
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 1,470,000
Row
4,083,856 Meters (+500)Milestone 6,000
Kettlebell Swing
5,909 Reps (+224)History (1)
History (1)
