4x AMRAP 6 mins w/ Buy-in: Rows, Bootlegger Burpees and Russian Kettlebell Swings History 1 Post
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Ann Schnoebelen3+15 3+17 3+21 3+19 This looks like it totals 15 so idk if I did 14 or 15 :-/ I confused myself — guess I will find out next time! Also, the kB was the worst part... if I do this again and scale up I should likely wear a belt for the kB swings cause they got super annoyed starting round 3! ALSO, btwb is always entering things WRONG which is annoying and confusing but this was done with a 35 LB KB NOT KG 🙄🙄🙄February 25, 202024 mins: Row, 500 m then in the remaining time, AMRAP of: 8 Bootlegger Burpees, 10 ft 16 Russian Kettlebell Swings, 35 kg Rest 2 mins