btwb

02-28-2020 11:22 PM

AMRAP 7 mins: Strict Chin-ups, Dumbbell Shoulder Press and Wall Balls AMRAP 7 mins: Strict Chin-ups, Dumbbell Shoulder Press and Wall Balls

7:00 AMRAP:
5 Strict Chin-ups
5 Dumbbell Shoulder Press, 25 lbs
15 Wall Balls, 14 lbs, 9 ft

Result

4 rounds + 5 Strict Chin-ups + 4 Dumbbell Shoulder Press | 109 reps | Rx'd

Result

4 rounds + 5 Strict Chin-ups + 4 Dumbbell Shoulder Press | 109 reps | Rx'd

Notes

Did strict chin ups 😱

Notes

Did strict chin ups 😱

Community

Stats

WOD Count

789th

Level

Training Days

33 (2024)

History

Stats

WOD Count

789th

Level

Training Days

33 (2024)

History

Movement Progress

Milestone 5,500

Pull-up

5,102 Reps (+25)

Milestone 15,000

Squat

13,571 Reps (+60)

Milestone 3,500

Wall Ball

3,271 Reps (+60)

Milestone 5,250

Shoulder-to-Overhead

5,175 Reps (+24)

Milestone 1,000

Shoulder Press

836 Reps (+24)

History (1)

AMRAP 7 mins: Strict Chin-ups, Dumbbell Shoulder Press and Wall Balls

7:00 AMRAP:
5 Strict Chin-ups
5 Dumbbell Shoulder Press, 25 lbs
15 Wall Balls, 14 lbs, 9 ft

Result

4 rounds + 5 Strict Chin-ups + 4 Dumbbell Shoulder Press | 109 reps | Rx'd 4 rounds + 5 Strict Chin-ups + 4 Dumbbell Shoulder Press | 109 reps | Rx'd

Level 87 Level 87 789th WOD 789th WOD

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