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Tonia Casarin Tonia Casarin

02-29-2020 5:00 PM

02-29-2020 5:00 PM

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Run 4000 m TT Run 4000 m TT

Intervals
Run, 4000 m | 22:12

Intervals
Run, 4000 m | 22:12

Result

22 mins 12 secs | Rx'd

Result

22 mins 12 secs | Rx'd

Community

Community

Stats

WOD Count

350th

Level

77

Avg Power Output

55.9 (ft*lbs)/sec

Training Days

31 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

350th

Level

77

Avg Power Output

55.9 (ft*lbs)/sec

Training Days

31 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 190,000

Run

188,296 Meters (+4,000)

History (7)

History (7)

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 30:00

Intervals
Run, 4000 m | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd

Level 33 Level 33 88th WOD 88th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 0:00

Intervals
Run, 4000 m | 0:00

Result

Completed | Rx'd Completed | Rx'd

275th WOD 275th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 22:12

Intervals
Run, 4000 m | 22:12

Result

22 mins 12 secs | Rx'd 22 mins 12 secs | Rx'd

Level 77 Level 77 350th WOD 350th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 22:39

Intervals
Run, 4000 m | 22:39

Result

22 mins 39 secs | Rx'd 22 mins 39 secs | Rx'd 27 secs 27 secs

Level 75 Level 75 367th WOD 367th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 23:53

Intervals
Run, 4000 m | 23:53

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 64 Level 64 369th WOD 369th WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 23:20

Intervals
Run, 4000 m | 23:20

Result

23 mins 20 secs | Rx'd 23 mins 20 secs | Rx'd 33 secs 33 secs

Level 68 Level 68 373rd WOD 373rd WOD

Run 4000 m TT

Run 4000 m TT

Intervals
Run, 4000 m | 23:00

Intervals
Run, 4000 m | 23:00

Result

23 mins | Rx'd 23 mins | Rx'd 20 secs 20 secs

Level 72 Level 72 383rd WOD 383rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tonia Casarin. start your free trial

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