2 rounds of:
1 Front Squat, 185 lbs
2 Jerks, 185 lbs
2 rounds of:
1 Front Squat, 185 lbs
2 Jerks, 185 lbs
March 2, 2020 3:25 PM
Completed | Rx'd
621st WOD
Result
Result
Completed | Rx'dNotes
60% 1RM
Notes
60% 1RM
Stats
WOD Count
621st
Level
-
Work Performed
2,547 ft*lbs
Training Days
38 (2024)
History
1
Stats
WOD Count
621st
Level
-
Work Performed
2,547 ft*lbs
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,680 Reps (+2)Milestone 500
Front Squat
481 Reps (+2)Milestone 2,750
Shoulder-to-Overhead
2,693 Reps (+4)Milestone 1,300
Jerk
1,110 Reps (+4)History (1)
History (1)
