March 02, 2020

After each set, do 100m shuttle run (50m down, 50m back).

Workout Level
NA
AMReps 7 mins (3,6,9,...): Deadlifts : 98 reps | 21's + 14 reps | Rx'd

AMReps in 7 mins: 3 Deadlifts 6 Deadlifts 9 Deadlifts 12 Deadlifts 15 Deadlifts 18 Deadlifts 21 Deadlifts 14 Deadlifts

Stats
  • 0.0 (ft*lbs)/sec avg power output
Movements
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