Tonia Casarin Tonia Casarin

03-06-2020 3:37 AM

03-06-2020 3:37 AM


Every 1 min for 12 mins: Power Clean & Jerk Every 1 min for 12 mins: Power Clean & Jerk

Sets


1 Power Clean & Jerk | 55 lbs

Level 4


1 Power Clean & Jerk | 55 lbs

Level 4


1 Power Clean & Jerk | 60 lbs

Level 5


1 Power Clean & Jerk | 65 lbs

Level 8


1 Power Clean & Jerk | 65 lbs

Level 8


1 Power Clean & Jerk | 70 lbs

Level 11


1 Power Clean & Jerk | 70 lbs

Level 11


1 Power Clean & Jerk | 75 lbs

Level 14


1 Power Clean & Jerk | 80 lbs

Level 19


1 Power Clean & Jerk | 80 lbs

Level 19


1 Power Clean & Jerk | 85 lbs

Level 23


1 Power Clean & Jerk | 85 lbs

Level 23


Sets


1 Power Clean & Jerk | 55 lbs

Level 4


1 Power Clean & Jerk | 55 lbs

Level 4


1 Power Clean & Jerk | 60 lbs

Level 5


1 Power Clean & Jerk | 65 lbs

Level 8


1 Power Clean & Jerk | 65 lbs

Level 8


1 Power Clean & Jerk | 70 lbs

Level 11


1 Power Clean & Jerk | 70 lbs

Level 11


1 Power Clean & Jerk | 75 lbs

Level 14


1 Power Clean & Jerk | 80 lbs

Level 19


1 Power Clean & Jerk | 80 lbs

Level 19


1 Power Clean & Jerk | 85 lbs

Level 23


1 Power Clean & Jerk | 85 lbs

Level 23


Result

845 lbs | Rx'd

Result

845 lbs | Rx'd

Community

Community


Stats

WOD Count

356th

Level

-

Avg Power Output

10.1 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

356th

Level

25

Avg Power Output

10.1 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

150 Reps

Movement Progress

Movement Progress

Milestone 750

Clean

703 Reps (+12)

Milestone 300

Clean & Jerk

154 Reps (+12)

Milestone 500

Jerk

345 Reps (+12)

Milestone 500

Power Clean

494 Reps (+12)

Milestone 1,250

Shoulder-to-Overhead

1,247 Reps (+12)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tonia Casarin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tonia Casarin. start your free trial