3 rounds of:
8 Power Snatches, 65 lbs
10 V-ups
-- then --
Rest 1 min
-- then --
2 rounds of:
10 Power Snatches, 95 lbs
15 V-ups
-- then --
Rest 1 min
-- then --
12 Power Snatches, 105 lbs
30 V-ups
3 rounds of:
8 Power Snatches, 65 lbs
10 V-ups
-- then --
Rest 1 min
-- then --
2 rounds of:
10 Power Snatches, 95 lbs
15 V-ups
-- then --
Rest 1 min
-- then --
12 Power Snatches, 105 lbs
30 V-ups
March 9, 2020 3:19 AM
13 mins 11 secs | Not Rx'd
866th WOD
Result
Result
13 mins 11 secs | Not Rx'dNotes
#65, #85, #95, alternating V-ups
Notes
#65, #85, #95, alternating V-ups
Stats
WOD Count
866th
Level
-
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
866th
Level
-
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,891 Reps (+90)Milestone 2,200
Snatch
1,945 Reps (+56)Milestone 750
Power Snatch
726 Reps (+56)History (1)
History (1)
