AMReps in 50 mins:
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
with 9 kg weight vest
AMReps in 50 mins:
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
with 9 kg weight vest
March 9, 2020 5:50 AM
620 reps | Rx'd
Level 89
96th WOD
Result
Result
620 reps | Rx'dStats
WOD Count
96th
Level
89
Avg Power Output
7.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
96th
Level
89
Avg Power Output
7.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Milestone Reached
Run
15,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Run
16,070 Meters (+2,000)Milestone 500
Push-up
329 Reps (+0)Milestone 300
Air Squat
250 Reps (+0)Milestone 50
Rope Climb
35 Reps (+0)Milestone 1,500
Squat
1,180 Reps (+0)History (1)
History (1)
