21-15-9 reps of:
Bench Press, 155 lbs
Pull-up
Thruster, 85 lbs
21-15-9 reps of:
Bench Press, 155 lbs
Pull-up
Thruster, 85 lbs
March 24, 2020 6:09 PM
17 mins | Rx'd
4879th WOD
Result
Result
17 mins | Rx'dStats
WOD Count
4879th
Level
-
Avg Power Output
44.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
4879th
Level
-
Avg Power Output
44.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
150 lbs
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,798 Reps (+45)Milestone 6,800
Bench Press
6,739 Reps (+45)Milestone 37,500
Squat
36,550 Reps (+45)Milestone 3,500
Thruster
3,473 Reps (+45)History (1)
History (1)
