15:00 AMRAP:
8 Toes-to-bars
10 Dumbbell Hang Power Clean & Jerks, 35 lbs
12 Row Calories
15:00 AMRAP:
8 Toes-to-bars
10 Dumbbell Hang Power Clean & Jerks, 35 lbs
12 Row Calories
March 24, 2020 7:16 PM
4 rounds + 1 Toes-to-bar | 121 reps | Rx'd
6th WOD
Result
Result
4 rounds + 1 Toes-to-bar | 121 reps | Rx'dStats
WOD Count
6th
Level
-
Avg Power Output
≈ 20.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
6th
Level
-
Avg Power Output
≈ 20.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
128 Reps (+48)Milestone 150
Toes-to-Bar
33 Reps (+33)Milestone 250
Clean
40 Reps (+40)Milestone 150
Power Clean
40 Reps (+40)Milestone 50
Clean & Jerk
40 Reps (+40)Milestone 250
Shoulder-to-Overhead
70 Reps (+40)Milestone 75
Jerk
40 Reps (+40)History (1)
History (1)
