AMReps in 20 mins:
30 Dumbbell Push-ups | 30 reps
30 Alternating Dumbbell Snatches, 35 lbs | 30 reps
30 Dumbbell Push-ups | 30 reps
30 Alternating Dumbbell Snatches, 35 lbs | 30 reps
30 Dumbbell Push-ups | 30 reps
30 Alternating Dumbbell Snatches, 35 lbs | 30 reps
50 Sit-ups | 50 reps
50 Single Arm Dumbbell Push Press, 35 lbs | 2 reps
50 Single Arm Dumbbell Push Press, 30 lbs
50 Sit-ups
50 Single Arm Dumbbell Push Press, 30 lbs
50 Single Arm Dumbbell Push Press, 30 lbs
100 Air Squats
200 Double Unders
AMReps in 20 mins:
30 Dumbbell Push-ups | 30 reps
30 Alternating Dumbbell Snatches, 35 lbs | 30 reps
30 Dumbbell Push-ups | 30 reps
30 Alternating Dumbbell Snatches, 35 lbs | 30 reps
30 Dumbbell Push-ups | 30 reps
30 Alternating Dumbbell Snatches, 35 lbs | 30 reps
50 Sit-ups | 50 reps
50 Single Arm Dumbbell Push Press, 35 lbs | 2 reps
50 Single Arm Dumbbell Push Press, 30 lbs
50 Sit-ups
50 Single Arm Dumbbell Push Press, 30 lbs
50 Single Arm Dumbbell Push Press, 30 lbs
100 Air Squats
200 Double Unders
March 30, 2020 9:39 PM
232 reps | Rx'd
10th WOD
Result
Result
232 reps | Rx'dNotes
35# dumbbell
Notes
35# dumbbell
Stats
WOD Count
10th
Level
-
Avg Power Output
≈ 4.9 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Stats
WOD Count
10th
Level
-
Avg Power Output
≈ 4.9 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250
Push-up
114 Reps (+90)Milestone 300
Sit-up
90 Reps (+50)Milestone 200
Snatch
90 Reps (+90)Milestone 150
Dumbbell Snatch
90 Reps (+90)History (2)
History (2)
