20-16-12-8-4 reps of:
Burpee
Toes-to-bar
20-16-12-8-4 reps of:
Burpee
Toes-to-bar
April 6, 2020 2:03 PM
10 mins 14 secs | Not Rx'd
517th WOD
Result
Result
10 mins 14 secs | Not Rx'dNotes
Toes to pole, lying on back
Notes
Toes to pole, lying on back
Stats
WOD Count
517th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
517th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,099 Reps (+60)Milestone 1,500
Toes-to-Bar
1,368 Reps (+60)History (1)
History (1)
