10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 35 lbs
10 Push-ups
9 Dumbbell Snatches, 35 lbs
10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 35 lbs
10 Push-ups
9 Dumbbell Snatches, 35 lbs
April 6, 2020 3:43 AM
5 rounds + 5 Air Squats | 195 reps | Rx'd
Level 68
17th WOD
Result
Result
5 rounds + 5 Air Squats | 195 reps | Rx'dStats
WOD Count
17th
Level
68
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
17th
Level
68
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 250
Push-up
220 Reps (+50)Milestone 300
Air Squat
205 Reps (+55)Milestone 200
Snatch
180 Reps (+90)Milestone 300
Dumbbell Snatch
180 Reps (+90)Milestone 750
Squat
367 Reps (+55)History (1)
History (1)
