12:00 AMRAP:
80 Lateral Dumbbell Hops
60 Air Squats
40 Single Arm Dumbbell Shoulder-to-Overheads, 35 lbs
12:00 AMRAP:
80 Lateral Dumbbell Hops
60 Air Squats
40 Single Arm Dumbbell Shoulder-to-Overheads, 35 lbs
April 6, 2020 7:44 AM
1 round + 80 Lateral Dumbbell Hops + 60 Air Squats + 32 Single Arm Dumbbell Shoulder-to-Overheads | 352 reps | Not Rx'd
519th WOD
Result
Result
1 round + 80 Lateral Dumbbell Hops + 60 Air Squats + 32 Single Arm Dumbbell Shoulder-to-Overheads | 352 reps | Not Rx'dNotes
25#
Notes
25#
Stats
WOD Count
519th
Level
-
Avg Power Output
≈ 32.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
519th
Level
-
Avg Power Output
≈ 32.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,395 Reps (+120)Milestone 25,000
Squat
22,830 Reps (+120)History (1)
History (1)
