10 rounds of:
2 Strict Ring Muscle-ups
2 Strict Ring Dips
3 Kipping Ring Dips
Hollow Body Hold, 10 lbs, 14 secs
10 rounds of:
2 Strict Ring Muscle-ups
2 Strict Ring Dips
3 Kipping Ring Dips
Hollow Body Hold, 10 lbs, 14 secs
April 7, 2020 5:54 PM
Completed | Rx'd
4948th WOD
Result
Result
Completed | Rx'dStats
WOD Count
4948th
Level
-
Work Performed
≈ 5,031 ft*lbs
Training Days
71 (2024)
History
1
Stats
WOD Count
4948th
Level
-
Work Performed
≈ 5,031 ft*lbs
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
3,500 Reps
Movement Progress
Movement Progress
Milestone 6,800
Muscle-up
6,673 Reps (+20)Milestone 4,350
Ring Muscle-up
4,253 Reps (+20)Milestone 3,600
Dip
3,506 Reps (+50)Milestone 22,200,000
Bodyweight Core Hold
21,783,000 Mins (+140,000)History (1)
History (1)
