8 rounds of:
Row, 1 min
5 Toes-to-bars
2 Bar Muscle-ups
with 10 lbs weight vest
8 rounds of:
Row, 1 min
5 Toes-to-bars
2 Bar Muscle-ups
with 10 lbs weight vest
April 7, 2020 2:54 AM
| Rx'd
4949th WOD
Result
Result
| Rx'dNotes
17-18 cals a round
Notes
17-18 cals a round
Stats
WOD Count
4949th
Level
-
Work Performed
11,906 ft*lbs
Training Days
71 (2024)
History
1
Stats
WOD Count
4949th
Level
-
Work Performed
11,906 ft*lbs
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
3,066,690 Meters (+0)Milestone 6,800
Muscle-up
6,689 Reps (+16)Milestone 2,550
Bar Muscle-up
2,436 Reps (+16)Milestone 11,500
Toes-to-Bar
11,171 Reps (+40)History (1)
History (1)
