btwb

04-24-2020 7:57 AM

Alt EMOM 20 mins: Double Unders, Plank Holds, Single Arm Dumbbell Thrusters and Plank Holds Alt EMOM 20 mins: Double Unders, Plank Holds, Single Arm Dumbbell Thrusters and Plank Holds

Every 1 min for 20 mins, alternating between:
60 Double Unders
Plank Hold, 40 secs
12 Single Arm Dumbbell Thrusters | 10 kg
Plank Hold, 40 secs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Single skips

Notes

Single skips

Community

Stats

WOD Count

290th

Level

Avg Power Output

≈ 26.2 (ft*lbs)/sec

Training Days

39 (2024)

History

Stats

WOD Count

290th

Level

Avg Power Output

≈ 26.2 (ft*lbs)/sec

Training Days

39 (2024)

History

Achievements

Milestone Reached

Jump Rope

5,000 Reps

Milestone Reached

Bodyweight Core Hold

1,500,000 Mins

Movement Progress

Milestone 7,000

Jump Rope

5,131 Reps (+300)

Milestone 6,000

Double Under

4,531 Reps (+300)

Milestone 1,800,000

Bodyweight Core Hold

1,620,000 Mins (+400,000)

History (1)

Alt EMOM 20 mins: Double Unders, Plank Holds, Single Arm Dumbbell Thrusters and Plank Holds

Every 1 min for 20 mins, alternating between:
60 Double Unders
Plank Hold, 40 secs
12 Single Arm Dumbbell Thrusters | 10 kg
Plank Hold, 40 secs

Result

Completed | Not Rx'd Completed | Not Rx'd

290th WOD 290th WOD

1 / 1