10-20-30-40-50-40-30-20-10 reps of:
Air Squat
Kettlebell Hang Snatch
200 Meter Run
10-20-30-40-50-40-30-20-10 reps of:
Air Squat
Kettlebell Hang Snatch
200 Meter Run
April 29, 2020 1:04 AM
39 mins 25 secs | Rx'd
296th WOD
Result
Result
39 mins 25 secs | Rx'dNotes
10kg kb
Notes
10kg kb
Stats
WOD Count
296th
Level
-
Avg Power Output
≈ 25.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
296th
Level
-
Avg Power Output
≈ 25.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,375 Reps (+250)Milestone 5,000
Squat
4,451 Reps (+250)History (1)
History (1)
