3 rounds of:
12 Tempo Goblet Squats | 10 kg
20 Single Leg Lateral Box Step-ups
Rest 2 mins
3 rounds of:
12 Tempo Goblet Squats | 10 kg
20 Single Leg Lateral Box Step-ups
Rest 2 mins
April 30, 2020 9:22 AM
10 mins 13 secs | Rx'd
298th WOD
Result
Result
10 mins 13 secs | Rx'dStats
WOD Count
298th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
298th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Box Set Up
378 Reps (+60)History (1)
History (1)
