30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
December 14, 2013 2:56 PM
13 mins 30 secs | Rx'd
Level 84
3rd WOD
Result
Result
13 mins 30 secs | Rx'dStats
WOD Count
3rd
Level
84
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
84
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
50 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 300
Sit-up
180 Reps (+90)Milestone 250
Clean
90 Reps (+45)Milestone 100
Squat Clean
90 Reps (+45)Milestone 750
Squat
90 Reps (+45)History (1)
History (1)
