2 rounds of:
20 Banded Glute Bridge To Abductions, 20 kg
20 Russian Kettlebell Swings, 20 kg
2 rounds of:
20 Banded Glute Bridge To Abductions, 20 kg
20 Russian Kettlebell Swings, 20 kg
May 4, 2020 1:00 PM
Completed | Rx'd
1149th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1149th
Level
-
Work Performed
≈ 5,923 ft*lbs
Training Days
81 (2024)
History
1
Stats
WOD Count
1149th
Level
-
Work Performed
≈ 5,923 ft*lbs
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Kettlebell Swing
3,601 Reps (+40)History (1)
History (1)
