21-18-15-12-9-6-3 reps of:
Bicep Curl | 10 kg
Down Up
Double Under
21-18-15-12-9-6-3 reps of:
Bicep Curl | 10 kg
Down Up
Double Under
May 15, 2020 6:03 PM
20 mins 17 secs | Not Rx'd
315th WOD
Result
Result
20 mins 17 secs | Not Rx'dNotes
Single unders.
Notes
Single unders.
Stats
WOD Count
315th
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
315th
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,615 Reps (+84)Milestone 6,000
Double Under
5,015 Reps (+84)History (1)
History (1)
